Fitness workout plan

Fitness workout plan is a plan that put you on the correct and simple way to have a healthy body.

Fitness is the title of every human, you can identify the person you meet you for first time through its appearance and his body building.

You will know that this person is interested in his body or not, but the question here is do you want improve your body fitness? Do you make a strong bodybuilding?

You are probably from the people who get up lately after 8 a.m. every day but search long time for plan to can perform it without high fatigue.

Through your continuously searching , you found a lot of articles that talk about how to get on a healthy body and you already tried to perform it but useless .

The matter in the beginning seems easily but over the days it will be very difficult.

Do you want to know why this matter is difficult for you?

Do you want to know the secret for your falling every time?

We will in this article tell you all the answers which you think about. 

  •  First you must have a strong will to can resist the challenges which are met you.
  • Second identify your goals in simple lines.
  •  Third do not frustrate from any falling that will be met, yes I am sure what I say for you.

You will fall in a day of plan days, this is probably not to wake in the correct track or weaken for your favorite food which contains sugars or fats.

Do not worries about that and if do that in day, stand up again and correct your track and be more challenge.

  •  Forth identify specific days and specific hours in these days and make schedule of your plan with days and hours.
  • Fifth do not identify big goals in the beginning but identify simple plan you can perform it correctly.

Fitness workout plan

We help you to do simple plane;

Fitness workout plan.

The plan for eight week sequentially, please does not leave any week in the middle.

First week:

First day:Walk two kilometers.

Second day: walk two kilometers but quickly.

Third day: walk one kilometer with running other one kilometer sequentially.

Forth day: run two kilometers for twenty minutes.

Fifth day: run two kilometers and take rest for ten minutes and then walk one kilometer.

Sixth day: run two kilometers for thirty minutes.

Seventh day: take rest.

Fitness workout plan

Second week:

First day:Run two kilometers for fifteen minutes.

Second day: run three kilometers.

Third day: do exercises of stomach muscles for ten minutes.

Forth day: run three kilometers.

Fifth day: do exercises of butt for ten minutes.

Sixth day: run three kilometers for thirty minutes.

Seventh day: take rest.

Third week:

First day: run four kilometers.

Second day: run four kilometers.

Third day: do exercises of stomach muscles for twenty minutes.

Forth day: run four kilometers.

Fifth day: do exercises of butt for twenty minutes.

Sixth day: run four kilometers for thirty minutes.

Seventh day: take rest.

Forth week:

First day: run five kilometers.

Second day: run five kilometers.

Third day: do exercises of stomach muscles for twenty minutes.

Forth day: do exercises of legs muscles for ten minutes.

Fifth day: do exercises of butt for twenty minutes.

Sixth day: run four kilometers for thirty minutes.

Seventh day: take rest.

Fitness workout plan

Fifth week:

First day: run five kilometers.

Second day: run five kilometers.

Third day: do exercises of stomach muscles for thirty minutes.

Forth day: do exercises of legs muscles for twenty minutes.

Fifth day: do exercises of butt for thirty minutes.

Sixth day: run four kilometers for thirty minutes.

Seventh day : take rest.

Sixth week:

First day: run five kilometers.

Second day: run five kilometers.

Third day: do exercises of stomach & hands muscles for thirty minutes.

Forth day : do exercises of legs & hands muscles for twenty minutes.

Fifth day: do exercises of butt & chest for thirty minutes.

Sixth day: run four kilometers for thirty minutes.

Seventh day: take rest.

Seventh & eighth week:

First day: run six kilometers.

Second day: run six kilometers.

Third day: do exercises of stomach & hands muscles for thirty minutes.

Forth day: do exercises of legs & hands muscles for thirty minutes.

Fifth day: do exercises of butt & chest for thirty minutes.

Sixth day: run four kilometers for thirty minutes.

Seventh day: take rest.

Outline: if you can do the previous fitness workout plan, you already do a good work.

You can after that doing the hard exercises and going the gym and lift heavy weight.

Fitness workout plan

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Notice: you mustn’t harry up of results and you must follow a healthy food system.

If you didn’t avoid the unhealthy food, your plan will be fallen surely.

 

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